Brown rice flour vs Wheat bread
In short
Gram for gram, there are 32% more calories in brown rice flour than in wheat bread (363 vs 274 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.9×), vitamin B6 (6.6×), magnesium (2.7×), phosphorus (2.6×) and 5 more. More in wheat bread: folate (6.2×), sodium, riboflavin (3.1×), iron and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 45%
4 mg vs 1 mg
- Vitamin B643% vs 7%
0.74 mg vs 0.11 mg
- Folate4% vs 25%
16 µg vs 99 µg
- Sodiumlimit<1% vs 21%
8 mg vs 473 mg
- Magnesium27% vs 10%
112 mg vs 41 mg
- Phosphorus27% vs 10%
337 mg vs 129 mg
- Pantothenic acid (B5)32% vs 16%
1.6 mg vs 0.82 mg
- Riboflavin (B2)6% vs 19%
0.08 mg vs 0.25 mg
- Zinc22% vs 9%
2.5 mg vs 1 mg
- Carbohydrates28% vs 17%
76.5 g vs 47.5 g
- Copper26% vs 16%
0.23 mg vs 0.15 mg
- Iron11% vs 20%
2 mg vs 3.6 mg
- Calcium1% vs 10%
11 mg vs 125 mg
- Protein14% vs 21%
7.2 g vs 10.7 g
- Niacin (B3)40% vs 35%
6.3 mg vs 5.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 4.5 g4%·6%
- Saturated fatlimit0.56 g · 0.7 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.6 g · 4 g16%·14%
- Potassium289 mg · 141 mg6%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.19 mg4%·1%
- Thiamin (B1)0.44 mg · 0.41 mg37%·34%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.