Brown rice flour vs Noodles, cooked

Brown rice flourNoodles, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in brown rice flour as in noodles, cooked (363 vs 137 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (16×), niacin (3.1×), magnesium (5.3×), phosphorus (4.4×) and 7 more. More in noodles, cooked: folate (8.6×), sodium, cholesterol and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Noodles, cooked137 cal

4.5 g protein · 25 g carbs (0.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.74 mg · 0.046 mg
    43%3%
  • Folate16 µg · 137 µg
    4%34%
  • Niacin (B3)6.3 mg · 2.1 mg
    40%13%
  • Magnesium112 mg · 21 mg
    27%5%
  • Phosphorus337 mg · 76 mg
    27%6%
  • Carbohydrates76.5 g · 25 g
    28%9%
  • Zinc2.5 mg · 0.65 mg
    22%6%
  • Copper0.23 mg · 0.097 mg
    26%11%
  • Thiamin (B1)0.44 mg · 0.29 mg
    37%24%
  • Fiber4.6 g · 1.2 g
    16%4%
  • Sodiumlimit8 mg · 236 mg
    <1%10%
  • Cholesterollimit0 mg · 29 mg
    0%10%
  • Protein7.2 g · 4.5 g
    14%9%
  • Potassium289 mg · 38 mg
    6%1%
  • Riboflavin (B2)0.08 mg · 0.14 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 2.1 g4%·3%
  • Saturated fatlimit0.56 g · 0.42 g3%·2%
  • Calcium11 mg · 12 mg1%·1%
  • Iron2 mg · 1.5 mg11%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.6 mg · 0.17 mg4%·1%
  • Vitamin B120 µg · 0.09 µg0%·4%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Noodles, cooked: nutrition compared | MyFoodAnalysis