Brown rice flour vs Noodles, cooked

Brown rice flourNoodles, cooked
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 219 calories in noodles, cooked (1 cup, cooked, 160 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (16×), niacin (3×), magnesium (5.3×), phosphorus (4.4×) and 9 more. More in noodles, cooked: folate (8.7×), sodium, cholesterol, riboflavin and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Noodles, cooked219 cal

1 cup, cooked (160 g) · 7.2 g protein · 40 g carbs (0.64 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.074 mg
    68%4%
  • Folate25.3 µg · 219 µg
    6%55%
  • Niacin (B3)10 mg · 3.3 mg
    63%21%
  • Magnesium177 mg · 33.6 mg
    42%8%
  • Phosphorus532 mg · 122 mg
    43%10%
  • Carbohydrates121 g · 40 g
    44%15%
  • Zinc3.9 mg · 1 mg
    35%9%
  • Copper0.36 mg · 0.16 mg
    40%17%
  • Thiamin (B1)0.7 mg · 0.46 mg
    58%38%
  • Fiber7.3 g · 1.9 g
    26%7%
  • Sodiumlimit12.6 mg · 378 mg
    1%16%
  • Cholesterollimit0 mg · 46.4 mg
    0%15%
  • Potassium457 mg · 60.8 mg
    10%1%
  • Protein11.4 g · 7.2 g
    23%14%
  • Riboflavin (B2)0.13 mg · 0.22 mg
    10%17%
  • Vitamin B120 µg · 0.14 µg
    0%6%
  • Vitamin E0.95 mg · 0.27 mg
    6%2%
  • Iron3.1 mg · 2.3 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 3.3 g6%·4%
  • Saturated fatlimit0.88 g · 0.67 g4%·3%
  • Calcium17.4 mg · 19.2 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withRice noodles, cookedWhole grain noodles, cookedMung bean rice noodles, cookedNoodle pudding