Brown rice flour vs Mung bean rice noodles, cooked

Brown rice flourMung bean rice noodles, cooked
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 160 calories in mung bean rice noodles, cooked (1 cup, cooked, 190 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6, niacin, thiamin (16×), magnesium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Mung bean rice noodles, cooked160 cal

1 cup, cooked (190 g) · 0.076 g protein · 39.3 g carbs (0 g sugars) · 0.019 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.015 mg
    68%1%
  • Niacin (B3)10 mg · 0.065 mg
    63%<1%
  • Thiamin (B1)0.7 mg · 0.044 mg
    58%4%
  • Magnesium177 mg · 1.9 mg
    42%<1%
  • Phosphorus532 mg · 13.3 mg
    43%1%
  • Copper0.36 mg · 0.04 mg
    40%4%
  • Zinc3.9 mg · 0.17 mg
    35%2%
  • Carbohydrates121 g · 39.3 g
    44%14%
  • Fiber7.3 g · 0.19 g
    26%1%
  • Protein11.4 g · 0.076 g
    23%<1%
  • Iron3.1 mg · 0.84 mg
    17%5%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Potassium457 mg · 3.8 mg
    10%<1%
  • Folate25.3 µg · 0 µg
    6%0%
  • Vitamin E0.95 mg · 0.057 mg
    6%<1%
  • Total fat4.4 g · 0.019 g
    6%<1%
  • Saturated fatlimit0.88 g · 0.008 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.6 mg · 9.5 mg1%·<1%
  • Calcium17.4 mg · 13.3 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Mung bean rice noodles, cooked (Survey (FNDDS) 2708355). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Mung bean rice noodles, cooked: nutrition compared | MyFoodAnalysis