Brown rice flour vs Chinese cellophane noodles, dehydrated

Brown rice flourChinese cellophane noodles, dehydrated
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 491 calories in chinese cellophane noodles, dehydrated (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (17×), niacin, pantothenic acid (18×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Chinese cellophane noodles, dehydrated491 cal

1 cup (140 g) · 0.22 g protein · 121 g carbs (0 g sugars) · 0.084 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese6.3 mg · 0.14 mg
    276%6%
  • Vitamin B61.2 mg · 0.07 mg
    68%4%
  • Niacin (B3)10 mg · 0.28 mg
    63%2%
  • Pantothenic acid (B5)2.5 mg · 0.14 mg
    50%3%
  • Magnesium177 mg · 4.2 mg
    42%1%
  • Thiamin (B1)0.7 mg · 0.21 mg
    58%18%
  • Phosphorus532 mg · 44.8 mg
    43%4%
  • Zinc3.9 mg · 0.57 mg
    35%5%
  • Copper0.36 mg · 0.11 mg
    40%13%
  • Fiber7.3 g · 0.7 g
    26%3%
  • Protein11.4 g · 0.22 g
    23%<1%
  • Riboflavin (B2)0.13 mg · 0 mg
    10%0%
  • Potassium457 mg · 14 mg
    10%<1%
  • Folate25.3 µg · 2.8 µg
    6%1%
  • Total fat4.4 g · 0.084 g
    6%<1%
  • Vitamin E0.95 mg · 0.18 mg
    6%1%
  • Saturated fatlimit0.88 g · 0.024 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates121 g · 121 g44%·44%
  • Sodiumlimit12.6 mg · 14 mg1%·1%
  • Calcium17.4 mg · 35 mg1%·3%
  • Iron3.1 mg · 3 mg17%·17%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Chinese cellophane noodles, dehydrated: nutrition compared | MyFoodAnalysis