Brown rice flour vs Chinese cellophane noodles, dehydrated

Brown rice flourChinese cellophane noodles, dehydrated
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 351 of chinese cellophane noodles, dehydrated. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (15×), niacin, pantothenic acid (16×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Chinese cellophane noodles, dehydrated351 cal

0.16 g protein · 86.1 g carbs (0 g sugars) · 0.06 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.1 mg
    174%4%
  • Vitamin B60.74 mg · 0.05 mg
    43%3%
  • Niacin (B3)6.3 mg · 0.2 mg
    40%1%
  • Pantothenic acid (B5)1.6 mg · 0.1 mg
    32%2%
  • Magnesium112 mg · 3 mg
    27%1%
  • Thiamin (B1)0.44 mg · 0.15 mg
    37%13%
  • Phosphorus337 mg · 32 mg
    27%3%
  • Zinc2.5 mg · 0.41 mg
    22%4%
  • Copper0.23 mg · 0.081 mg
    26%9%
  • Fiber4.6 g · 0.5 g
    16%2%
  • Protein7.2 g · 0.16 g
    14%<1%
  • Riboflavin (B2)0.08 mg · 0 mg
    6%0%
  • Potassium289 mg · 10 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 0.06 g4%·<1%
  • Saturated fatlimit0.56 g · 0.017 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates76.5 g · 86.1 g28%·31%
  • Sodiumlimit8 mg · 10 mg<1%·<1%
  • Calcium11 mg · 25 mg1%·2%
  • Iron2 mg · 2.2 mg11%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.13 mg4%·1%
  • Folate16 µg · 2 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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