Brown rice flour vs Chinese cellophane noodles, dehydrated
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 351 of chinese cellophane noodles, dehydrated. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (15×), niacin, pantothenic acid (16×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
0.16 g protein · 86.1 g carbs (0 g sugars) · 0.06 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 4%
4 mg vs 0.1 mg
- Vitamin B643% vs 3%
0.74 mg vs 0.05 mg
- Niacin (B3)40% vs 1%
6.3 mg vs 0.2 mg
- Pantothenic acid (B5)32% vs 2%
1.6 mg vs 0.1 mg
- Magnesium27% vs 1%
112 mg vs 3 mg
- Thiamin (B1)37% vs 13%
0.44 mg vs 0.15 mg
- Phosphorus27% vs 3%
337 mg vs 32 mg
- Zinc22% vs 4%
2.5 mg vs 0.41 mg
- Copper26% vs 9%
0.23 mg vs 0.081 mg
- Fiber16% vs 2%
4.6 g vs 0.5 g
- Protein14% vs <1%
7.2 g vs 0.16 g
- Riboflavin (B2)6% vs 0%
0.08 mg vs 0 mg
- Potassium6% vs <1%
289 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.06 g4%·<1%
- Saturated fatlimit0.56 g · 0.017 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates76.5 g · 86.1 g28%·31%
- Sodiumlimit8 mg · 10 mg<1%·<1%
- Calcium11 mg · 25 mg1%·2%
- Iron2 mg · 2.2 mg11%·12%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.13 mg4%·1%
- Folate16 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.