Brown rice flour vs Chinese cellophane noodles, dehydrated

Brown rice flourChinese cellophane noodles, dehydrated
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 28 g of chinese cellophane noodles, dehydrated. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (14×), niacin, pantothenic acid (15×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Chinese cellophane noodles, dehydrated100 cal

28.5 g · 0.046 g protein · 24.5 g carbs (0 g sugars) · 0.017 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.028 mg
    48%1%
  • Vitamin B60.2 mg · 0.014 mg
    12%1%
  • Niacin (B3)1.7 mg · 0.057 mg
    11%<1%
  • Pantothenic acid (B5)0.44 mg · 0.028 mg
    9%1%
  • Magnesium30.9 mg · 0.85 mg
    7%<1%
  • Phosphorus92.8 mg · 9.1 mg
    7%1%
  • Thiamin (B1)0.12 mg · 0.043 mg
    10%4%
  • Zinc0.67 mg · 0.12 mg
    6%1%
  • Copper0.063 mg · 0.023 mg
    7%3%
  • Fiber1.3 g · 0.14 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 0.046 g4%·<1%
  • Total fat0.77 g · 0.017 g1%·<1%
  • Saturated fatlimit0.15 g · 0.005 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 24.5 g8%·9%
  • Sodiumlimit2.2 mg · 2.8 mg<1%·<1%
  • Potassium79.6 mg · 2.8 mg2%·<1%
  • Calcium3 mg · 7.1 mg<1%·1%
  • Iron0.55 mg · 0.62 mg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.037 mg1%·<1%
  • Riboflavin (B2)0.022 mg · 0 mg2%·0%
  • Folate4.4 µg · 0.57 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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