Brown rice flour vs Noodle soup
In short
For the same 100 calories you eat 28 g of brown rice flour or 111 g of noodle soup. Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6. More in noodle soup: sodium, cholesterol, folate (12×), vitamin B12 and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
111 g · 6.1 g protein · 11.2 g carbs (0.69 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit2.2 mg · 322 mg<1%14%
- Cholesterollimit0 mg · 38.9 mg0%13%
- Folate4.4 µg · 51.1 µg1%13%
- Vitamin B120 µg · 0.2 µg0%8%
- Protein2 g · 6.1 g4%12%
- Riboflavin (B2)0.022 mg · 0.1 mg2%8%
- Vitamin B60.2 mg · 0.11 mg12%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.77 g · 3.3 g1%·4%
- Saturated fatlimit0.15 g · 0.77 g1%·4%
- Carbohydrates21.1 g · 11.2 g8%·4%
- Fiber1.3 g · 0.89 g5%·3%
- Potassium79.6 mg · 113 mg2%·2%
- Calcium3 mg · 15.6 mg<1%·1%
- Iron0.55 mg · 0.76 mg3%·4%
- Magnesium30.9 mg · 14.4 mg7%·3%
- Phosphorus92.8 mg · 68.9 mg7%·6%
- Zinc0.67 mg · 0.58 mg6%·5%
- Copper0.063 mg · 0.054 mg7%·6%
- Vitamin C0 mg · 3.6 mg0%·4%
- Vitamin D0 µg · 0.22 µg0%·1%
- Vitamin E0.17 mg · 0.43 mg1%·3%
- Thiamin (B1)0.12 mg · 0.11 mg10%·10%
- Niacin (B3)1.7 mg · 1.5 mg11%·10%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.