Brown rice flour vs Rice soup
In short
For the same 100 calories you eat 28 g of brown rice flour or 196 g of rice soup. Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: thiamin (2.4×). More in rice soup: sodium, folate (11×), protein (3.5×), vitamin C and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
196 g · 6.9 g protein · 13.3 g carbs (1.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit2.2 mg · 484 mg<1%21%
- Folate4.4 µg · 47.1 µg1%12%
- Protein2 g · 6.9 g4%14%
- Vitamin C0 mg · 7.3 mg0%8%
- Cholesterollimit0 mg · 23.5 mg0%8%
- Thiamin (B1)0.12 mg · 0.051 mg10%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.77 g · 2.3 g1%·3%
- Saturated fatlimit0.15 g · 0.53 g1%·3%
- Carbohydrates21.1 g · 13.3 g8%·5%
- Fiber1.3 g · 0.98 g5%·4%
- Potassium79.6 mg · 208 mg2%·4%
- Calcium3 mg · 17.6 mg<1%·1%
- Iron0.55 mg · 0.69 mg3%·4%
- Magnesium30.9 mg · 19.6 mg7%·5%
- Phosphorus92.8 mg · 76.5 mg7%·6%
- Zinc0.67 mg · 0.57 mg6%·5%
- Copper0.063 mg · 0.075 mg7%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.31 mg1%·2%
- Riboflavin (B2)0.022 mg · 0.071 mg2%·5%
- Niacin (B3)1.7 mg · 2 mg11%·13%
- Vitamin B60.2 mg · 0.2 mg12%·12%
- Vitamin B120 µg · 0.059 µg0%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.