Brown rice flour vs Rice soup

Brown rice flourRice soup
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 125 calories in rice soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: vitamin B6 (4.7×), thiamin (11×), niacin (4×), carbohydrates (7.3×) and 8 more. More in rice soup: sodium, vitamin C, cholesterol and folate (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Rice soup125 cal

1 cup (245 g) · 8.7 g protein · 16.6 g carbs (1.9 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.25 mg
    68%15%
  • Thiamin (B1)0.7 mg · 0.064 mg
    58%5%
  • Niacin (B3)10 mg · 2.5 mg
    63%16%
  • Carbohydrates121 g · 16.6 g
    44%6%
  • Magnesium177 mg · 24.5 mg
    42%6%
  • Phosphorus532 mg · 95.5 mg
    43%8%
  • Copper0.36 mg · 0.093 mg
    40%10%
  • Zinc3.9 mg · 0.71 mg
    35%6%
  • Sodiumlimit12.6 mg · 605 mg
    1%26%
  • Fiber7.3 g · 1.2 g
    26%4%
  • Iron3.1 mg · 0.86 mg
    17%5%
  • Vitamin C0 mg · 9.1 mg
    0%10%
  • Cholesterollimit0 mg · 29.4 mg
    0%10%
  • Folate25.3 µg · 58.8 µg
    6%15%
  • Protein11.4 g · 8.7 g
    23%17%
  • Potassium457 mg · 260 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 2.8 g6%·4%
  • Saturated fatlimit0.88 g · 0.66 g4%·3%
  • Calcium17.4 mg · 22.1 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.95 mg · 0.39 mg6%·3%
  • Riboflavin (B2)0.13 mg · 0.088 mg10%·7%
  • Vitamin B120 µg · 0.073 µg0%·3%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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