Brown rice flour vs Fruit soup
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 74 calories in fruit soup (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (14×), niacin (12×), thiamin (7.3×), phosphorus (18×) and 12 more. More in fruit soup: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (245 g) · 1.3 g protein · 17.2 g carbs (14.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.2 mg · 0.081 mg68%5%
- Niacin (B3)10 mg · 0.84 mg63%5%
- Vitamin C0 mg · 47.8 mg0%53%
- Thiamin (B1)0.7 mg · 0.096 mg58%8%
- Phosphorus532 mg · 29.4 mg43%2%
- Carbohydrates121 g · 17.2 g44%6%
- Magnesium177 mg · 22.1 mg42%5%
- Zinc3.9 mg · 0.56 mg35%5%
- Copper0.36 mg · 0.1 mg40%11%
- Protein11.4 g · 1.3 g23%3%
- Fiber7.3 g · 2 g26%7%
- Iron3.1 mg · 0.59 mg17%3%
- Riboflavin (B2)0.13 mg · 0.049 mg10%4%
- Total fat4.4 g · 0.29 g6%<1%
- Vitamin E0.95 mg · 0.29 mg6%2%
- Saturated fatlimit0.88 g · 0.039 g4%<1%
- Potassium457 mg · 265 mg10%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 19.6 mg1%·1%
- Calcium17.4 mg · 22.1 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Folate25.3 µg · 14.7 µg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.