Brown rice flour vs Fruit soup
In short
Gram for gram, there are 12 times as many calories in brown rice flour as in fruit soup (363 vs 30 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin (18×), thiamin (11×), phosphorus and 8 more. More in fruit soup: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
0.54 g protein · 7 g carbs (5.8 g sugars) · 0.12 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.74 mg · 0.033 mg43%2%
- Niacin (B3)6.3 mg · 0.34 mg40%2%
- Thiamin (B1)0.44 mg · 0.039 mg37%3%
- Phosphorus337 mg · 12 mg27%1%
- Carbohydrates76.5 g · 7 g28%3%
- Magnesium112 mg · 9 mg27%2%
- Vitamin C0 mg · 19.5 mg0%22%
- Copper0.23 mg · 0.042 mg26%5%
- Zinc2.5 mg · 0.23 mg22%2%
- Fiber4.6 g · 0.8 g16%3%
- Protein7.2 g · 0.54 g14%1%
- Iron2 mg · 0.24 mg11%1%
- Riboflavin (B2)0.08 mg · 0.02 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.12 g4%·<1%
- Saturated fatlimit0.56 g · 0.016 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 8 mg<1%·<1%
- Potassium289 mg · 108 mg6%·2%
- Calcium11 mg · 9 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.12 mg4%·1%
- Folate16 µg · 6 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.