Brown rice flour vs Bean soup
In short
Gram for gram, there are 5.4 times as many calories in brown rice flour as in bean soup (363 vs 67 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (13×), niacin (20×), thiamin (4.1×), carbohydrates (6.6×) and 6 more. More in bean soup: folate (4.1×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
3.8 g protein · 11.6 g carbs (1.1 g sugars) · 0.76 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.74 mg · 0.055 mg43%3%
- Niacin (B3)6.3 mg · 0.32 mg40%2%
- Thiamin (B1)0.44 mg · 0.11 mg37%9%
- Carbohydrates76.5 g · 11.6 g28%4%
- Phosphorus337 mg · 64 mg27%5%
- Magnesium112 mg · 31 mg27%7%
- Zinc2.5 mg · 0.49 mg22%4%
- Copper0.23 mg · 0.096 mg26%11%
- Folate16 µg · 65 µg4%16%
- Sodiumlimit8 mg · 244 mg<1%11%
- Protein7.2 g · 3.8 g14%8%
- Iron2 mg · 0.87 mg11%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.76 g4%·1%
- Saturated fatlimit0.56 g · 0.13 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.6 g · 4 g16%·14%
- Potassium289 mg · 197 mg6%·4%
- Calcium11 mg · 20 mg1%·2%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.5 mg4%·3%
- Riboflavin (B2)0.08 mg · 0.036 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Bean soup (Survey (FNDDS) 2707453). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.