Brown rice flour vs Soup
In short
Gram for gram, there are 7.4 times as many calories in brown rice flour as in soup (363 vs 49 in 100 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (7.1×), niacin (7.6×), thiamin (9.4×), carbohydrates (13×) and 7 more. More in soup: sodium, vitamin C, folate (2.1×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
3.5 g protein · 6.1 g carbs (1.3 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.74 mg · 0.1 mg43%6%
- Niacin (B3)6.3 mg · 0.84 mg40%5%
- Thiamin (B1)0.44 mg · 0.047 mg37%4%
- Carbohydrates76.5 g · 6.1 g28%2%
- Magnesium112 mg · 13 mg27%3%
- Phosphorus337 mg · 52 mg27%4%
- Copper0.23 mg · 0.063 mg26%7%
- Zinc2.5 mg · 0.52 mg22%5%
- Sodiumlimit8 mg · 247 mg<1%11%
- Fiber4.6 g · 1.8 g16%6%
- Protein7.2 g · 3.5 g14%7%
- Iron2 mg · 0.66 mg11%4%
- Vitamin C0 mg · 5.2 mg0%6%
- Folate16 µg · 33 µg4%8%
- Vitamin B120 µg · 0.1 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1.3 g4%·2%
- Saturated fatlimit0.56 g · 0.35 g3%·2%
- Cholesterollimit0 mg · 7 mg0%·2%
- Potassium289 mg · 169 mg6%·4%
- Calcium11 mg · 14 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.2 mg4%·1%
- Riboflavin (B2)0.08 mg · 0.041 mg6%·3%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Soup (Survey (FNDDS) 2709144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.