Brown rice flour vs Soup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B643% vs 6%

  0.74 mg vs 0.1 mg

• Niacin (B3)40% vs 5%

  6.3 mg vs 0.84 mg

• Thiamin (B1)37% vs 4%

  0.44 mg vs 0.047 mg

• Carbohydrates28% vs 2%

  76.5 g vs 6.1 g

• Magnesium27% vs 3%

  112 mg vs 13 mg

• Phosphorus27% vs 4%

  337 mg vs 52 mg

• Copper26% vs 7%

  0.23 mg vs 0.063 mg

• Zinc22% vs 5%

  2.5 mg vs 0.52 mg

• Sodiumlimit<1% vs 11%

  8 mg vs 247 mg

• Fiber16% vs 6%

  4.6 g vs 1.8 g

• Protein14% vs 7%

  7.2 g vs 3.5 g

• Iron11% vs 4%

  2 mg vs 0.66 mg

• Vitamin C0% vs 6%

  0 mg vs 5.2 mg

• Folate4% vs 8%

  16 µg vs 33 µg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.8 g · 1.3 g4%·2%
• Saturated fatlimit0.56 g · 0.35 g3%·2%
• Cholesterollimit0 mg · 7 mg0%·2%
• Potassium289 mg · 169 mg6%·4%
• Calcium11 mg · 14 mg1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.6 mg · 0.2 mg4%·1%
• Riboflavin (B2)0.08 mg · 0.041 mg6%·3%