Brown rice flour vs Soup

Brown rice flourSoup
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 120 calories in soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: vitamin B6 (4.6×), niacin (4.9×), thiamin (6.1×), carbohydrates (8.1×) and 7 more. More in soup: sodium, vitamin C, folate (3.2×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Soup120 cal

1 cup (245 g) · 8.6 g protein · 14.9 g carbs (3.2 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.25 mg
    68%15%
  • Niacin (B3)10 mg · 2.1 mg
    63%13%
  • Thiamin (B1)0.7 mg · 0.12 mg
    58%10%
  • Carbohydrates121 g · 14.9 g
    44%5%
  • Magnesium177 mg · 31.9 mg
    42%8%
  • Phosphorus532 mg · 127 mg
    43%10%
  • Sodiumlimit12.6 mg · 605 mg
    1%26%
  • Zinc3.9 mg · 1.3 mg
    35%12%
  • Copper0.36 mg · 0.15 mg
    40%17%
  • Vitamin C0 mg · 12.7 mg
    0%14%
  • Folate25.3 µg · 80.8 µg
    6%20%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Fiber7.3 g · 4.4 g
    26%16%
  • Iron3.1 mg · 1.6 mg
    17%9%
  • Cholesterollimit0 mg · 17.1 mg
    0%6%
  • Protein11.4 g · 8.6 g
    23%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 3.2 g6%·4%
  • Saturated fatlimit0.88 g · 0.86 g4%·4%
  • Potassium457 mg · 414 mg10%·9%
  • Calcium17.4 mg · 34.3 mg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.95 mg · 0.49 mg6%·3%
  • Riboflavin (B2)0.13 mg · 0.1 mg10%·8%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Soup (Survey (FNDDS) 2709144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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