Brown rice flour vs Beef soup

Brown rice flourBeef soup
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 115 calories in beef soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.

More in brown rice flour: vitamin B6 (5.2×), thiamin (9.9×), niacin (4.7×), carbohydrates (12×) and 7 more. More in beef soup: sodium, vitamin B12, vitamin C, cholesterol and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Beef soup115 cal

1 cup (245 g) · 8 g protein · 9.9 g carbs (2.7 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.23 mg
    68%13%
  • Thiamin (B1)0.7 mg · 0.071 mg
    58%6%
  • Niacin (B3)10 mg · 2.1 mg
    63%13%
  • Carbohydrates121 g · 9.9 g
    44%4%
  • Magnesium177 mg · 26.9 mg
    42%6%
  • Phosphorus532 mg · 93.1 mg
    43%7%
  • Copper0.36 mg · 0.098 mg
    40%11%
  • Sodiumlimit12.6 mg · 610 mg
    1%27%
  • Vitamin B120 µg · 0.61 µg
    0%26%
  • Fiber7.3 g · 2 g
    26%7%
  • Vitamin C0 mg · 16.7 mg
    0%19%
  • Zinc3.9 mg · 1.8 mg
    35%17%
  • Iron3.1 mg · 0.98 mg
    17%5%
  • Cholesterollimit0 mg · 22.1 mg
    0%7%
  • Protein11.4 g · 8 g
    23%16%
  • Saturated fatlimit0.88 g · 1.7 g
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 5 g6%·6%
  • Potassium457 mg · 372 mg10%·8%
  • Calcium17.4 mg · 29.4 mg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.95 mg · 0.49 mg6%·3%
  • Riboflavin (B2)0.13 mg · 0.098 mg10%·8%
  • Folate25.3 µg · 26.9 µg6%·7%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Beef soup: nutrition compared | MyFoodAnalysis