Brown rice flour vs Beef soup
In short
For the same 100 calories you eat 28 g of brown rice flour or 213 g of beef soup. Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: thiamin and carbohydrates (2.5×). More in beef soup: sodium, vitamin B12, vitamin C, protein (3.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
213 g · 7 g protein · 8.6 g carbs (2.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit2.2 mg · 530 mg<1%23%
- Vitamin B120 µg · 0.53 µg0%22%
- Vitamin C0 mg · 14.5 mg0%16%
- Protein2 g · 7 g4%14%
- Zinc0.67 mg · 1.6 mg6%15%
- Saturated fatlimit0.15 g · 1.5 g1%7%
- Cholesterollimit0 mg · 19.1 mg0%6%
- Potassium79.6 mg · 323 mg2%7%
- Thiamin (B1)0.12 mg · 0.062 mg10%5%
- Riboflavin (B2)0.022 mg · 0.085 mg2%7%
- Folate4.4 µg · 23.4 µg1%6%
- Total fat0.77 g · 4.4 g1%6%
- Carbohydrates21.1 g · 8.6 g8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber1.3 g · 1.7 g5%·6%
- Calcium3 mg · 25.5 mg<1%·2%
- Iron0.55 mg · 0.85 mg3%·5%
- Magnesium30.9 mg · 23.4 mg7%·6%
- Phosphorus92.8 mg · 80.9 mg7%·6%
- Copper0.063 mg · 0.085 mg7%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.43 mg1%·3%
- Niacin (B3)1.7 mg · 1.8 mg11%·12%
- Vitamin B60.2 mg · 0.2 mg12%·12%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.