Brown rice flour vs Fruit soup
In short
For the same 100 calories you eat 28 g of brown rice flour or 333 g of fruit soup. Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 and phosphorus (2.3×). More in fruit soup: vitamin C, copper (2.2×), potassium (4.5×) and fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
333 g · 1.8 g protein · 23.5 g carbs (19.4 g sugars) · 0.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 65 mg0%72%
- Copper0.063 mg · 0.14 mg7%16%
- Potassium79.6 mg · 360 mg2%8%
- Vitamin B60.2 mg · 0.11 mg12%6%
- Fiber1.3 g · 2.7 g5%10%
- Phosphorus92.8 mg · 40 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.8 g4%·4%
- Total fat0.77 g · 0.4 g1%·1%
- Saturated fatlimit0.15 g · 0.053 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 23.5 g8%·9%
- Sodiumlimit2.2 mg · 26.7 mg<1%·1%
- Calcium3 mg · 30 mg<1%·2%
- Iron0.55 mg · 0.8 mg3%·4%
- Magnesium30.9 mg · 30 mg7%·7%
- Zinc0.67 mg · 0.77 mg6%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.4 mg1%·3%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Riboflavin (B2)0.022 mg · 0.067 mg2%·5%
- Niacin (B3)1.7 mg · 1.1 mg11%·7%
- Folate4.4 µg · 20 µg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.