Brown rice flour vs Bean soup

Brown rice flourBean soup
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in brown rice flour as in bean soup (363 vs 67 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (13×), niacin (20×), thiamin (4.1×), carbohydrates (6.6×) and 6 more. More in bean soup: folate (4.1×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Bean soup67 cal

3.8 g protein · 11.6 g carbs (1.1 g sugars) · 0.76 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B643% vs 3%

    0.74 mg vs 0.055 mg

  • Niacin (B3)40% vs 2%

    6.3 mg vs 0.32 mg

  • Thiamin (B1)37% vs 9%

    0.44 mg vs 0.11 mg

  • Carbohydrates28% vs 4%

    76.5 g vs 11.6 g

  • Phosphorus27% vs 5%

    337 mg vs 64 mg

  • Magnesium27% vs 7%

    112 mg vs 31 mg

  • Zinc22% vs 4%

    2.5 mg vs 0.49 mg

  • Copper26% vs 11%

    0.23 mg vs 0.096 mg

  • Folate4% vs 16%

    16 µg vs 65 µg

  • Sodiumlimit<1% vs 11%

    8 mg vs 244 mg

  • Protein14% vs 8%

    7.2 g vs 3.8 g

  • Iron11% vs 5%

    2 mg vs 0.87 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 0.76 g4%·1%
  • Saturated fatlimit0.56 g · 0.13 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.6 g · 4 g16%·14%
  • Potassium289 mg · 197 mg6%·4%
  • Calcium11 mg · 20 mg1%·2%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.5 mg4%·3%
  • Riboflavin (B2)0.08 mg · 0.036 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Bean soup (Survey (FNDDS) 2707453). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Bean soup: nutrition compared | MyFoodAnalysis