Brown rice flour vs Whole grain noodles, cooked

Brown rice flourWhole grain noodles, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in brown rice flour as in whole grain noodles, cooked (363 vs 148 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (7.9×), thiamin (3×), niacin (2×), carbohydrates (2.6×) and 4 more. More in whole grain noodles, cooked: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Whole grain noodles, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.74 mg · 0.093 mg
    43%5%
  • Thiamin (B1)0.44 mg · 0.15 mg
    37%12%
  • Niacin (B3)6.3 mg · 3.1 mg
    40%19%
  • Carbohydrates76.5 g · 29.9 g
    28%11%
  • Phosphorus337 mg · 126 mg
    27%10%
  • Magnesium112 mg · 54 mg
    27%13%
  • Zinc2.5 mg · 1.3 mg
    22%12%
  • Sodiumlimit8 mg · 210 mg
    <1%9%
  • Potassium289 mg · 95 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.2 g · 6 g14%·12%
  • Total fat2.8 g · 1.7 g4%·2%
  • Saturated fatlimit0.56 g · 0.24 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.6 g · 3.9 g16%·14%
  • Calcium11 mg · 13 mg1%·1%
  • Iron2 mg · 1.7 mg11%·10%
  • Copper0.23 mg · 0.22 mg26%·25%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.23 mg4%·2%
  • Riboflavin (B2)0.08 mg · 0.098 mg6%·8%
  • Folate16 µg · 20 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Whole grain noodles, cooked (Survey (FNDDS) 2708353). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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