Brown rice flour vs Whole grain noodles, cooked
In short
For the same 100 calories you eat 28 g of brown rice flour or 68 g of whole grain noodles, cooked. Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (3.2×). More in whole grain noodles, cooked: copper (2.4×), sodium, fiber (2.1×) and protein (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.063 mg · 0.15 mg7%17%
- Vitamin B60.2 mg · 0.063 mg12%4%
- Sodiumlimit2.2 mg · 142 mg<1%6%
- Fiber1.3 g · 2.6 g5%9%
- Protein2 g · 4 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.77 g · 1.1 g1%·1%
- Saturated fatlimit0.15 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.2 g8%·7%
- Potassium79.6 mg · 64.2 mg2%·1%
- Calcium3 mg · 8.8 mg<1%·1%
- Iron0.55 mg · 1.2 mg3%·6%
- Magnesium30.9 mg · 36.5 mg7%·9%
- Phosphorus92.8 mg · 85.1 mg7%·7%
- Zinc0.67 mg · 0.9 mg6%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.16 mg1%·1%
- Thiamin (B1)0.12 mg · 0.099 mg10%·8%
- Riboflavin (B2)0.022 mg · 0.066 mg2%·5%
- Niacin (B3)1.7 mg · 2.1 mg11%·13%
- Folate4.4 µg · 13.5 µg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Whole grain noodles, cooked (Survey (FNDDS) 2708353). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.