Brown rice flour vs Dry gluten-free corn pasta
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (13×), vitamin B6 (5.4×), niacin (3.9×), pantothenic acid (4.9×) and 8 more. More in dry gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 22%
6.3 mg vs 0.51 mg
- Vitamin B668% vs 13%
1.2 mg vs 0.22 mg
- Niacin (B3)63% vs 16%
10 mg vs 2.6 mg
- Pantothenic acid (B5)50% vs 10%
2.5 mg vs 0.51 mg
- Thiamin (B1)58% vs 20%
0.7 mg vs 0.24 mg
- Phosphorus43% vs 21%
532 mg vs 266 mg
- Zinc35% vs 17%
3.9 mg vs 1.9 mg
- Copper40% vs 24%
0.36 mg vs 0.21 mg
- Fiber26% vs 41%
7.3 g vs 11.6 g
- Carbohydrates44% vs 30%
121 g vs 83.2 g
- Magnesium42% vs 30%
177 mg vs 125 mg
- Iron17% vs 5%
3.1 mg vs 0.98 mg
- Protein23% vs 16%
11.4 g vs 7.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.2 g6%·3%
- Saturated fatlimit0.88 g · 0.3 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 3.1 mg1%·<1%
- Potassium457 mg · 309 mg10%·7%
- Calcium17.4 mg · 4.2 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
- Folate25.3 µg · 26.3 µg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.