Brown rice flour vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese276% vs 5%

  6.3 mg vs 0.1 mg

• Vitamin B668% vs 1%

  1.2 mg vs 0.021 mg

• Niacin (B3)63% vs 4%

  10 mg vs 0.72 mg

• Thiamin (B1)58% vs 8%

  0.7 mg vs 0.099 mg

• Pantothenic acid (B5)50% vs 3%

  2.5 mg vs 0.13 mg

• Magnesium42% vs 2%

  177 mg vs 8 mg

• Phosphorus43% vs 2%

  532 mg vs 29.6 mg

• Carbohydrates44% vs 5%

  121 g vs 13.4 g

• Copper40% vs 4%

  0.36 mg vs 0.032 mg

• Zinc35% vs 2%

  3.9 mg vs 0.25 mg

• Protein23% vs 6%

  11.4 g vs 3 g

• Iron17% vs 4%

  3.1 mg vs 0.66 mg

• Potassium10% vs <1%

  457 mg vs 12 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Total fat6% vs 1%

  4.4 g vs 0.99 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.88 g · 0.23 g4%·1%
• Sodiumlimit12.6 mg · 47.3 mg1%·2%
• Calcium17.4 mg · 5.7 mg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.13 mg · 0.099 mg10%·8%
• Folate25.3 µg · 34.2 µg6%·9%
• Vitamin B120 µg · 0.057 µg0%·2%