Brown rice flour vs Cooked gluten-free corn pasta
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, vitamin B6 (14×), niacin (13×), thiamin (9.4×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 9%
6.3 mg vs 0.21 mg
- Vitamin B668% vs 5%
1.2 mg vs 0.081 mg
- Niacin (B3)63% vs 5%
10 mg vs 0.78 mg
- Thiamin (B1)58% vs 6%
0.7 mg vs 0.074 mg
- Pantothenic acid (B5)50% vs 4%
2.5 mg vs 0.18 mg
- Phosphorus43% vs 9%
532 mg vs 106 mg
- Copper40% vs 10%
0.36 mg vs 0.09 mg
- Magnesium42% vs 12%
177 mg vs 50.4 mg
- Carbohydrates44% vs 14%
121 g vs 39.1 g
- Zinc35% vs 8%
3.9 mg vs 0.88 mg
- Protein23% vs 7%
11.4 g vs 3.7 g
- Iron17% vs 2%
3.1 mg vs 0.35 mg
- Potassium10% vs 1%
457 mg vs 43.4 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.032 mg
- Total fat6% vs 1%
4.4 g vs 1 g
- Folate6% vs 2%
25.3 µg vs 8.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.88 g · 0.14 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber7.3 g · 6.7 g26%·24%
- Sodiumlimit12.6 mg · 0 mg1%·0%
- Calcium17.4 mg · 1.4 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.