Brown rice flour vs Cooked brown long-grain rice
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 248 calories in cooked brown long-grain rice (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.2×), vitamin B6 (4.7×), pantothenic acid (3.3×), niacin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 86%
6.3 mg vs 2 mg
- Vitamin B668% vs 15%
1.2 mg vs 0.25 mg
- Pantothenic acid (B5)50% vs 15%
2.5 mg vs 0.77 mg
- Niacin (B3)63% vs 32%
10 mg vs 5.2 mg
- Thiamin (B1)58% vs 30%
0.7 mg vs 0.36 mg
- Phosphorus43% vs 17%
532 mg vs 208 mg
- Carbohydrates44% vs 19%
121 g vs 51.7 g
- Magnesium42% vs 19%
177 mg vs 78.8 mg
- Zinc35% vs 13%
3.9 mg vs 1.4 mg
- Copper40% vs 24%
0.36 mg vs 0.21 mg
- Fiber26% vs 12%
7.3 g vs 3.2 g
- Protein23% vs 11%
11.4 g vs 5.5 g
- Iron17% vs 6%
3.1 mg vs 1.1 mg
- Potassium10% vs 4%
457 mg vs 174 mg
- Vitamin E6% vs 2%
0.95 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2 g6%·3%
- Saturated fatlimit0.88 g · 0.53 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 8.1 mg1%·<1%
- Calcium17.4 mg · 6.1 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Folate25.3 µg · 18.2 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.