Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (19×), vitamin B6 (14×), niacin (13×), pantothenic acid (7.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 15%
6.3 mg vs 0.34 mg
- Vitamin B668% vs 5%
1.2 mg vs 0.083 mg
- Niacin (B3)63% vs 5%
10 mg vs 0.75 mg
- Pantothenic acid (B5)50% vs 7%
2.5 mg vs 0.35 mg
- Thiamin (B1)58% vs 17%
0.7 mg vs 0.2 mg
- Phosphorus43% vs 12%
532 mg vs 151 mg
- Copper40% vs 12%
0.36 mg vs 0.11 mg
- Magnesium42% vs 16%
177 mg vs 68.1 mg
- Carbohydrates44% vs 19%
121 g vs 51.6 g
- Zinc35% vs 11%
3.9 mg vs 1.2 mg
- Protein23% vs 11%
11.4 g vs 5.4 g
- Iron17% vs 7%
3.1 mg vs 1.2 mg
- Potassium10% vs 2%
457 mg vs 105 mg
- Fiber26% vs 20%
7.3 g vs 5.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 3.4 g6%·4%
- Saturated fatlimit0.88 g · 0.25 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 6.6 mg1%·<1%
- Calcium17.4 mg · 11.6 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.95 mg · 0.38 mg6%·3%
- Riboflavin (B2)0.13 mg · 0.15 mg10%·12%
- Folate25.3 µg · 13.3 µg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.