Brie cheese vs Goat cheese
In short
Gram for gram, there are 9% more calories in goat cheese than in brie cheese (364 vs 334 in 100 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12 (7.5×), selenium (3.8×), folate, zinc (3.6×) and 3 more. More in goat cheese: copper, vitamin A (2.3×), saturated fat, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.019 mg · 0.56 mg2%63%
- Vitamin B121.6 µg · 0.22 µg69%9%
- Vitamin A174 µg · 407 µg19%45%
- Selenium14.5 µg · 3.8 µg26%7%
- Saturated fatlimit17.4 g · 20.6 g87%103%
- Folate65 µg · 2 µg16%1%
- Zinc2.4 mg · 0.66 mg22%6%
- Phosphorus188 mg · 375 mg15%30%
- Riboflavin (B2)0.52 mg · 0.68 mg40%52%
- Vitamin B60.23 mg · 0.06 mg14%4%
- Sodiumlimit629 mg · 415 mg27%18%
- Calcium184 mg · 298 mg14%23%
- Cholesterollimit100 mg · 79 mg33%26%
- Iron0.5 mg · 1.6 mg3%9%
- Niacin (B3)0.38 mg · 1.1 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.8 g · 21.6 g42%·43%
- Total fat27.7 g · 29.8 g35%·38%
- Carbohydrates0.45 g · 0.12 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium152 mg · 158 mg3%·3%
- Magnesium20 mg · 29 mg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.24 mg · 0.26 mg2%·2%
- Vitamin K2.3 µg · 2.5 µg2%·2%
- Thiamin (B1)0.07 mg · 0.072 mg6%·6%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.