Brie cheese vs Goat cheese

Brie cheeseGoat cheese
Same weightSame caloriesOne serving

In short

One serving each: 95 calories in brie cheese (1 oz, 28.3 g), 103 calories in goat cheese (1 oz, 28.3 g). Both get most of their calories from fat.

More in brie cheese: vitamin B12 (7.5×), selenium (3.8×), folate and zinc (3.6×). More in goat cheese: copper, vitamin A (2.3×), saturated fat and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brie cheese95 cal

1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat

Goat cheese103 cal

1 oz (28.3 g) · 6.1 g protein · 0.034 g carbs (0.034 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.005 mg · 0.16 mg
    1%18%
  • Vitamin B120.47 µg · 0.062 µg
    19%3%
  • Vitamin A49.2 µg · 115 µg
    5%13%
  • Selenium4.1 µg · 1.1 µg
    7%2%
  • Saturated fatlimit4.9 g · 5.8 g
    25%29%
  • Folate18.4 µg · 0.57 µg
    5%<1%
  • Zinc0.67 mg · 0.19 mg
    6%2%
  • Phosphorus53.2 mg · 106 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.9 g · 6.1 g12%·12%
  • Total fat7.8 g · 8.4 g10%·11%
  • Cholesterollimit28.3 mg · 22.4 mg9%·7%
  • Carbohydrates0.13 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit178 mg · 117 mg8%·5%
  • Potassium43 mg · 44.7 mg1%·1%
  • Calcium52.1 mg · 84.3 mg4%·6%
  • Iron0.14 mg · 0.46 mg1%·3%
  • Magnesium5.7 mg · 8.2 mg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0.14 µg1%·1%
  • Vitamin E0.068 mg · 0.074 mg<1%·<1%
  • Vitamin K0.65 µg · 0.71 µg1%·1%
  • Thiamin (B1)0.02 mg · 0.02 mg2%·2%
  • Riboflavin (B2)0.15 mg · 0.19 mg11%·15%
  • Niacin (B3)0.11 mg · 0.32 mg1%·2%
  • Vitamin B60.067 mg · 0.017 mg4%·1%
  • Choline4.4 mg · 4.4 mg1%·1%

From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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