Brie cheese vs Goat cheese
In short
For the same 100 calories you eat 30 g of brie cheese or 27 g of goat cheese. Both get most of their calories from fat.
More in brie cheese: vitamin B12 (8.2×), selenium (4.2×), zinc (3.9×) and folate. More in goat cheese: copper and vitamin A (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
27.5 g · 5.9 g protein · 0.033 g carbs (0.033 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.49 µg · 0.06 µg21%3%
- Copper0.006 mg · 0.15 mg1%17%
- Vitamin A52.1 µg · 112 µg6%12%
- Selenium4.3 µg · 1 µg8%2%
- Zinc0.71 mg · 0.18 mg6%2%
- Folate19.5 µg · 0.55 µg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.2 g · 5.9 g12%·12%
- Total fat8.3 g · 8.2 g11%·11%
- Saturated fatlimit5.2 g · 5.7 g26%·28%
- Cholesterollimit29.9 mg · 21.7 mg10%·7%
- Carbohydrates0.13 g · 0.033 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit188 mg · 114 mg8%·5%
- Potassium45.5 mg · 43.4 mg1%·1%
- Calcium55.1 mg · 81.9 mg4%·6%
- Iron0.15 mg · 0.45 mg1%·2%
- Magnesium6 mg · 8 mg1%·2%
- Phosphorus56.3 mg · 103 mg5%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0.14 µg1%·1%
- Vitamin E0.072 mg · 0.071 mg<1%·<1%
- Vitamin K0.69 µg · 0.69 µg1%·1%
- Thiamin (B1)0.021 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.16 mg · 0.19 mg12%·14%
- Niacin (B3)0.11 mg · 0.32 mg1%·2%
- Vitamin B60.07 mg · 0.016 mg4%·1%
- Choline4.6 mg · 4.2 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.