Brie cheese vs Feta cheese
In short
For the same 100 calories you eat 30 g of brie cheese or 37 g of feta cheese. Both get most of their calories from fat.
More in brie cheese: saturated fat. More in feta cheese: sodium (2×), calcium (2.5×), vitamin B12 and phosphorus (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
36.6 g · 7.2 g protein · 2 g carbs (0.6 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit188 mg · 379 mg8%16%
- Calcium55.1 mg · 136 mg4%10%
- Saturated fatlimit5.2 g · 4.1 g26%21%
- Vitamin B120.49 µg · 0.62 µg21%26%
- Phosphorus56.3 mg · 120 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.2 g · 7.2 g12%·14%
- Total fat8.3 g · 7 g11%·9%
- Cholesterollimit29.9 mg · 21.2 mg10%·7%
- Carbohydrates0.13 g · 2 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium45.5 mg · 38.5 mg1%·1%
- Iron0.15 mg · 0.026 mg1%·<1%
- Magnesium6 mg · 6.6 mg1%·2%
- Zinc0.71 mg · 0.86 mg6%·8%
- Copper0.006 mg · 0.012 mg1%·1%
- Selenium4.3 µg · 5.5 µg8%·10%
- Vitamin A52.1 µg · 53.8 µg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0 µg1%·0%
- Vitamin E0.072 mg · 0.066 mg<1%·<1%
- Vitamin K0.69 µg · 0.66 µg1%·1%
- Thiamin (B1)0.021 mg · 0.021 mg2%·2%
- Riboflavin (B2)0.16 mg · 0.16 mg12%·13%
- Niacin (B3)0.11 mg · 0.097 mg1%·1%
- Vitamin B60.07 mg · 0.014 mg4%·1%
- Folate19.5 µg · 11.7 µg5%·3%
- Choline4.6 mg · 5.6 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.