Brie cheese vs Feta cheese
In short
Gram for gram, there are 22% more calories in brie cheese than in feta cheese (334 vs 273 in 100 g). Both get most of their calories from fat.
More in brie cheese: saturated fat, cholesterol, vitamin B6 (6.2×), total fat and 2 more. More in feta cheese: sodium, calcium (2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit17.4 g · 11.2 g87%56%
- Sodiumlimit629 mg · 1,034 mg27%45%
- Calcium184 mg · 371 mg14%29%
- Cholesterollimit100 mg · 58 mg33%19%
- Vitamin B60.23 mg · 0.038 mg14%2%
- Phosphorus188 mg · 328 mg15%26%
- Total fat27.7 g · 19.1 g35%24%
- Folate65 µg · 32 µg16%8%
- Riboflavin (B2)0.52 mg · 0.44 mg40%34%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.8 g · 19.7 g42%·39%
- Carbohydrates0.45 g · 5.6 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium152 mg · 105 mg3%·2%
- Iron0.5 mg · 0.07 mg3%·<1%
- Magnesium20 mg · 18 mg5%·4%
- Zinc2.4 mg · 2.4 mg22%·21%
- Copper0.019 mg · 0.032 mg2%·4%
- Selenium14.5 µg · 15 µg26%·27%
- Vitamin A174 µg · 147 µg19%·16%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0 µg3%·0%
- Vitamin E0.24 mg · 0.18 mg2%·1%
- Vitamin K2.3 µg · 1.8 µg2%·2%
- Thiamin (B1)0.07 mg · 0.056 mg6%·5%
- Niacin (B3)0.38 mg · 0.26 mg2%·2%
- Vitamin B121.6 µg · 1.7 µg69%·70%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.