Brie cheese vs Cheese
In short
Gram for gram, there are 14% more calories in cheese than in brie cheese (381 vs 334 in 100 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12, folate (3.6×), riboflavin and vitamin B6 (3.1×). More in cheese: calcium (4.6×), phosphorus (2.8×), selenium, sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium184 mg · 849 mg14%65%
- Phosphorus188 mg · 532 mg15%43%
- Selenium14.5 µg · 24.3 µg26%44%
- Vitamin B121.6 µg · 1.2 µg69%51%
- Sodiumlimit629 mg · 964 mg27%42%
- Vitamin A174 µg · 294 µg19%33%
- Vitamin D0.5 µg · 3 µg3%15%
- Folate65 µg · 18 µg16%5%
- Riboflavin (B2)0.52 mg · 0.4 mg40%31%
- Vitamin B60.23 mg · 0.077 mg14%5%
- Zinc2.4 mg · 3.1 mg22%29%
- Total fat27.7 g · 31.3 g35%40%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.8 g · 20.7 g42%·41%
- Saturated fatlimit17.4 g · 17.8 g87%·89%
- Cholesterollimit100 mg · 95 mg33%·32%
- Carbohydrates0.45 g · 4.3 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium152 mg · 129 mg3%·3%
- Iron0.5 mg · 0.39 mg3%·2%
- Magnesium20 mg · 28 mg5%·7%
- Copper0.019 mg · 0.031 mg2%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.24 mg · 0.78 mg2%·5%
- Vitamin K2.3 µg · 2.7 µg2%·2%
- Thiamin (B1)0.07 mg · 0.029 mg6%·2%
- Niacin (B3)0.38 mg · 0.084 mg2%·1%
- Choline15.4 mg · 20.9 mg3%·4%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.