Brie cheese vs Cheese
In short
For the same 100 calories you eat 30 g of brie cheese or 26 g of cheese. Both get most of their calories from fat.
More in brie cheese: vitamin B12. More in cheese: calcium (4×) and phosphorus (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium55.1 mg · 223 mg4%17%
- Vitamin B120.49 µg · 0.32 µg21%13%
- Phosphorus56.3 mg · 140 mg5%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.2 g · 5.4 g12%·11%
- Total fat8.3 g · 8.2 g11%·11%
- Saturated fatlimit5.2 g · 4.7 g26%·23%
- Cholesterollimit29.9 mg · 24.9 mg10%·8%
- Carbohydrates0.13 g · 1.1 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit188 mg · 253 mg8%·11%
- Potassium45.5 mg · 33.9 mg1%·1%
- Iron0.15 mg · 0.1 mg1%·1%
- Magnesium6 mg · 7.3 mg1%·2%
- Zinc0.71 mg · 0.83 mg6%·8%
- Copper0.006 mg · 0.008 mg1%·1%
- Selenium4.3 µg · 6.4 µg8%·12%
- Vitamin A52.1 µg · 77.2 µg6%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.15 µg · 0.79 µg1%·4%
- Vitamin E0.072 mg · 0.2 mg<1%·1%
- Vitamin K0.69 µg · 0.71 µg1%·1%
- Thiamin (B1)0.021 mg · 0.008 mg2%·1%
- Riboflavin (B2)0.16 mg · 0.1 mg12%·8%
- Niacin (B3)0.11 mg · 0.022 mg1%·<1%
- Vitamin B60.07 mg · 0.02 mg4%·1%
- Folate19.5 µg · 4.7 µg5%·1%
- Choline4.6 mg · 5.5 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.