Brie cheese vs Cheese ball
In short
For the same 100 calories you eat 30 g of brie cheese or 23 g of cheese ball. Both get most of their calories from fat.
More in brie cheese: vitamin B12 (3.5×), saturated fat, riboflavin (2.2×), cholesterol and protein. More in cheese ball: copper (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
22.7 g · 4.1 g protein · 1.1 g carbs (0.39 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.49 µg · 0.14 µg21%6%
- Saturated fatlimit5.2 g · 3.3 g26%16%
- Riboflavin (B2)0.16 mg · 0.07 mg12%5%
- Copper0.006 mg · 0.063 mg1%7%
- Cholesterollimit29.9 mg · 16.1 mg10%5%
- Protein6.2 g · 4.1 g12%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8.3 g · 8.8 g11%·11%
- Carbohydrates0.13 g · 1.1 g<1%·<1%
- Fiber0 g · 0.27 g0%·1%
- Sodiumlimit188 mg · 126 mg8%·5%
- Potassium45.5 mg · 44 mg1%·1%
- Calcium55.1 mg · 88.7 mg4%·7%
- Iron0.15 mg · 0.14 mg1%·1%
- Magnesium6 mg · 10.9 mg1%·3%
- Phosphorus56.3 mg · 79.6 mg5%·6%
- Zinc0.71 mg · 0.62 mg6%·6%
- Selenium4.3 µg · 4.5 µg8%·8%
- Vitamin A52.1 µg · 45.6 µg6%·5%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.15 µg · 0.091 µg1%·<1%
- Vitamin E0.072 mg · 0.15 mg<1%·1%
- Vitamin K0.69 µg · 0.43 µg1%·<1%
- Thiamin (B1)0.021 mg · 0.025 mg2%·2%
- Niacin (B3)0.11 mg · 0.23 mg1%·1%
- Vitamin B60.07 mg · 0.05 mg4%·3%
- Folate19.5 µg · 7.7 µg5%·2%
- Choline4.6 mg · 6.2 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.