Brie cheese vs Cheese ball
In short
One serving each: 95 calories in brie cheese (1 oz, 28.3 g), 125 calories in cheese ball (1 oz, 28.3 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12 (2.6×), riboflavin and saturated fat. More in cheese ball: copper (15×), calcium (2.1×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
1 oz (28.3 g) · 5.1 g protein · 1.4 g carbs (0.49 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.47 µg · 0.18 µg19%7%
- Copper0.005 mg · 0.079 mg1%9%
- Riboflavin (B2)0.15 mg · 0.087 mg11%7%
- Calcium52.1 mg · 111 mg4%9%
- Total fat7.8 g · 11 g10%14%
- Saturated fatlimit4.9 g · 4.1 g25%21%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 5.1 g12%·10%
- Cholesterollimit28.3 mg · 20.1 mg9%·7%
- Carbohydrates0.13 g · 1.4 g<1%·<1%
- Fiber0 g · 0.34 g0%·1%
- Sodiumlimit178 mg · 157 mg8%·7%
- Potassium43 mg · 54.9 mg1%·1%
- Iron0.14 mg · 0.18 mg1%·1%
- Magnesium5.7 mg · 13.6 mg1%·3%
- Phosphorus53.2 mg · 99.3 mg4%·8%
- Zinc0.67 mg · 0.77 mg6%·7%
- Selenium4.1 µg · 5.6 µg7%·10%
- Vitamin A49.2 µg · 56.9 µg5%·6%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0.14 µg · 0.11 µg1%·1%
- Vitamin E0.068 mg · 0.19 mg<1%·1%
- Vitamin K0.65 µg · 0.54 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.031 mg2%·3%
- Niacin (B3)0.11 mg · 0.28 mg1%·2%
- Vitamin B60.067 mg · 0.062 mg4%·4%
- Folate18.4 µg · 9.6 µg5%·2%
- Choline4.4 mg · 7.8 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.