Brie cheese vs Goat cheese
In short
Gram for gram, there are 9% more calories in goat cheese than in brie cheese (364 vs 334 in 100 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12 (7.5×), selenium (3.8×), folate, zinc (3.6×) and 3 more. More in goat cheese: copper, vitamin A (2.3×), saturated fat, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 63%
0.019 mg vs 0.56 mg
- Vitamin B1269% vs 9%
1.6 µg vs 0.22 µg
- Vitamin A19% vs 45%
174 µg vs 407 µg
- Selenium26% vs 7%
14.5 µg vs 3.8 µg
- Saturated fatlimit87% vs 103%
17.4 g vs 20.6 g
- Folate16% vs 1%
65 µg vs 2 µg
- Zinc22% vs 6%
2.4 mg vs 0.66 mg
- Phosphorus15% vs 30%
188 mg vs 375 mg
- Riboflavin (B2)40% vs 52%
0.52 mg vs 0.68 mg
- Vitamin B614% vs 4%
0.23 mg vs 0.06 mg
- Sodiumlimit27% vs 18%
629 mg vs 415 mg
- Calcium14% vs 23%
184 mg vs 298 mg
- Cholesterollimit33% vs 26%
100 mg vs 79 mg
- Iron3% vs 9%
0.5 mg vs 1.6 mg
- Niacin (B3)2% vs 7%
0.38 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.8 g · 21.6 g42%·43%
- Total fat27.7 g · 29.8 g35%·38%
- Carbohydrates0.45 g · 0.12 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium152 mg · 158 mg3%·3%
- Magnesium20 mg · 29 mg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.24 mg · 0.26 mg2%·2%
- Vitamin K2.3 µg · 2.5 µg2%·2%
- Thiamin (B1)0.07 mg · 0.072 mg6%·6%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.