Brick cheese vs Goat cheese
In short
Gram for gram, the calories are about the same: 371 in 100 g of brick cheese, 364 of goat cheese. Both get most of their calories from fat.
More in brick cheese: vitamin B12 (5.7×), calcium (2.3×), selenium (3.8×), zinc (3.9×) and 4 more. More in goat cheese: copper, riboflavin, vitamin A, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.024 mg · 0.56 mg3%63%
- Vitamin B121.3 µg · 0.22 µg53%9%
- Calcium674 mg · 298 mg52%23%
- Riboflavin (B2)0.35 mg · 0.68 mg27%52%
- Selenium14.5 µg · 3.8 µg26%7%
- Zinc2.6 mg · 0.66 mg24%6%
- Vitamin A292 µg · 407 µg32%45%
- Saturated fatlimit18.8 g · 20.6 g94%103%
- Iron0.43 mg · 1.6 mg2%9%
- Niacin (B3)0.12 mg · 1.1 mg1%7%
- Sodiumlimit560 mg · 415 mg24%18%
- Phosphorus451 mg · 375 mg36%30%
- Cholesterollimit94 mg · 79 mg31%26%
- Thiamin (B1)0.014 mg · 0.072 mg1%6%
- Folate20 µg · 2 µg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein23.2 g · 21.6 g46%·43%
- Total fat29.7 g · 29.8 g38%·38%
- Carbohydrates2.8 g · 0.12 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium136 mg · 158 mg3%·3%
- Magnesium24 mg · 29 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.26 mg · 0.26 mg2%·2%
- Vitamin K2.5 µg · 2.5 µg2%·2%
- Vitamin B60.065 mg · 0.06 mg4%·4%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.