Brick cheese vs Feta cheese
In short
Gram for gram, there are 36% more calories in brick cheese than in feta cheese (371 vs 273 in 100 g). Both get most of their calories from fat.
More in brick cheese: saturated fat, calcium, vitamin A, total fat and 3 more. More in feta cheese: sodium, vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit18.8 g · 11.2 g94%56%
- Calcium674 mg · 371 mg52%29%
- Sodiumlimit560 mg · 1,034 mg24%45%
- Vitamin B121.3 µg · 1.7 µg53%70%
- Vitamin A292 µg · 147 µg32%16%
- Total fat29.7 g · 19.1 g38%24%
- Cholesterollimit94 mg · 58 mg31%19%
- Phosphorus451 mg · 328 mg36%26%
- Riboflavin (B2)0.35 mg · 0.44 mg27%34%
- Protein23.2 g · 19.7 g46%39%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.8 g · 5.6 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium136 mg · 105 mg3%·2%
- Iron0.43 mg · 0.07 mg2%·<1%
- Magnesium24 mg · 18 mg6%·4%
- Zinc2.6 mg · 2.4 mg24%·21%
- Copper0.024 mg · 0.032 mg3%·4%
- Selenium14.5 µg · 15 µg26%·27%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0 µg3%·0%
- Vitamin E0.26 mg · 0.18 mg2%·1%
- Vitamin K2.5 µg · 1.8 µg2%·2%
- Thiamin (B1)0.014 mg · 0.056 mg1%·5%
- Niacin (B3)0.12 mg · 0.26 mg1%·2%
- Vitamin B60.065 mg · 0.038 mg4%·2%
- Folate20 µg · 32 µg5%·8%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.