Brick cheese vs Cheese
In short
Gram for gram, the calories are about the same: 371 in 100 g of brick cheese, 381 of cheese. Both get most of their calories from fat.
More in brick cheese: protein and saturated fat. More in cheese: selenium, sodium, calcium, vitamin D (6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium14.5 µg · 24.3 µg26%44%
- Sodiumlimit560 mg · 964 mg24%42%
- Calcium674 mg · 849 mg52%65%
- Vitamin D0.5 µg · 3 µg3%15%
- Phosphorus451 mg · 532 mg36%43%
- Protein23.2 g · 20.7 g46%41%
- Saturated fatlimit18.8 g · 17.8 g94%89%
- Zinc2.6 mg · 3.1 mg24%29%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat29.7 g · 31.3 g38%·40%
- Cholesterollimit94 mg · 95 mg31%·32%
- Carbohydrates2.8 g · 4.3 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium136 mg · 129 mg3%·3%
- Iron0.43 mg · 0.39 mg2%·2%
- Magnesium24 mg · 28 mg6%·7%
- Copper0.024 mg · 0.031 mg3%·3%
- Vitamin A292 µg · 294 µg32%·33%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.26 mg · 0.78 mg2%·5%
- Vitamin K2.5 µg · 2.7 µg2%·2%
- Thiamin (B1)0.014 mg · 0.029 mg1%·2%
- Riboflavin (B2)0.35 mg · 0.4 mg27%·31%
- Niacin (B3)0.12 mg · 0.084 mg1%·1%
- Vitamin B60.065 mg · 0.077 mg4%·5%
- Folate20 µg · 18 µg5%·5%
- Vitamin B121.3 µg · 1.2 µg53%·51%
- Choline15.4 mg · 20.9 mg3%·4%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.