Brick cheese vs Cheese
In short
For the same 100 calories you eat 27 g of brick cheese or 26 g of cheese. Both get most of their calories from fat.
More in cheese: selenium and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 6.3 g protein · 0.75 g carbs (0.14 g sugars) · 8 g fat
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium3.9 µg · 6.4 µg7%12%
- Sodiumlimit151 mg · 253 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.3 g · 5.4 g13%·11%
- Total fat8 g · 8.2 g10%·11%
- Saturated fatlimit5.1 g · 4.7 g25%·23%
- Cholesterollimit25.3 mg · 24.9 mg8%·8%
- Carbohydrates0.75 g · 1.1 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium36.7 mg · 33.9 mg1%·1%
- Calcium182 mg · 223 mg14%·17%
- Iron0.12 mg · 0.1 mg1%·1%
- Magnesium6.5 mg · 7.3 mg2%·2%
- Phosphorus122 mg · 140 mg10%·11%
- Zinc0.7 mg · 0.83 mg6%·8%
- Copper0.006 mg · 0.008 mg1%·1%
- Vitamin A78.7 µg · 77.2 µg9%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.79 µg1%·4%
- Vitamin E0.07 mg · 0.2 mg<1%·1%
- Vitamin K0.67 µg · 0.71 µg1%·1%
- Thiamin (B1)0.004 mg · 0.008 mg<1%·1%
- Riboflavin (B2)0.095 mg · 0.1 mg7%·8%
- Niacin (B3)0.032 mg · 0.022 mg<1%·<1%
- Vitamin B60.018 mg · 0.02 mg1%·1%
- Folate5.4 µg · 4.7 µg1%·1%
- Vitamin B120.34 µg · 0.32 µg14%·13%
- Choline4.2 mg · 5.5 mg1%·1%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.