Brick cheese vs Cheese ball
In short
For the same 100 calories you eat 27 g of brick cheese or 23 g of cheese ball. Both get most of their calories from fat.
More in brick cheese: saturated fat, vitamin B12 (2.4×), calcium (2×) and protein. More in cheese ball: copper (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 6.3 g protein · 0.75 g carbs (0.14 g sugars) · 8 g fat
22.7 g · 4.1 g protein · 1.1 g carbs (0.39 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit5.1 g · 3.3 g25%16%
- Vitamin B120.34 µg · 0.14 µg14%6%
- Calcium182 mg · 88.7 mg14%7%
- Copper0.006 mg · 0.063 mg1%7%
- Protein6.3 g · 4.1 g13%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat8 g · 8.8 g10%·11%
- Cholesterollimit25.3 mg · 16.1 mg8%·5%
- Carbohydrates0.75 g · 1.1 g<1%·<1%
- Fiber0 g · 0.27 g0%·1%
- Sodiumlimit151 mg · 126 mg7%·5%
- Potassium36.7 mg · 44 mg1%·1%
- Iron0.12 mg · 0.14 mg1%·1%
- Magnesium6.5 mg · 10.9 mg2%·3%
- Phosphorus122 mg · 79.6 mg10%·6%
- Zinc0.7 mg · 0.62 mg6%·6%
- Selenium3.9 µg · 4.5 µg7%·8%
- Vitamin A78.7 µg · 45.6 µg9%·5%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.13 µg · 0.091 µg1%·<1%
- Vitamin E0.07 mg · 0.15 mg<1%·1%
- Vitamin K0.67 µg · 0.43 µg1%·<1%
- Thiamin (B1)0.004 mg · 0.025 mg<1%·2%
- Riboflavin (B2)0.095 mg · 0.07 mg7%·5%
- Niacin (B3)0.032 mg · 0.23 mg<1%·1%
- Vitamin B60.018 mg · 0.05 mg1%·3%
- Folate5.4 µg · 7.7 µg1%·2%
- Choline4.2 mg · 6.2 mg1%·1%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.