Brick cheese vs Cheese ball
In short
Gram for gram, there are 19% more calories in cheese ball than in brick cheese (441 vs 371 in 100 g). Both get most of their calories from fat.
More in brick cheese: vitamin B12 (2×), calcium, saturated fat, protein and 3 more. More in cheese ball: copper (12×), total fat, selenium, vitamin B6 (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
17.9 g protein · 4.8 g carbs (1.7 g sugars) · 38.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.024 mg · 0.28 mg3%31%
- Vitamin B121.3 µg · 0.63 µg53%26%
- Calcium674 mg · 391 mg52%30%
- Saturated fatlimit18.8 g · 14.6 g94%73%
- Total fat29.7 g · 38.9 g38%50%
- Protein23.2 g · 17.9 g46%36%
- Vitamin A292 µg · 201 µg32%22%
- Selenium14.5 µg · 19.8 µg26%36%
- Vitamin B60.065 mg · 0.22 mg4%13%
- Phosphorus451 mg · 351 mg36%28%
- Thiamin (B1)0.014 mg · 0.11 mg1%9%
- Cholesterollimit94 mg · 71 mg31%24%
- Magnesium24 mg · 48 mg6%11%
- Niacin (B3)0.12 mg · 1 mg1%6%
- Fiber0 g · 1.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.8 g · 4.8 g1%·2%
- Sodiumlimit560 mg · 554 mg24%·24%
- Potassium136 mg · 194 mg3%·4%
- Iron0.43 mg · 0.62 mg2%·3%
- Zinc2.6 mg · 2.7 mg24%·25%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D0.5 µg · 0.4 µg3%·2%
- Vitamin E0.26 mg · 0.68 mg2%·5%
- Vitamin K2.5 µg · 1.9 µg2%·2%
- Riboflavin (B2)0.35 mg · 0.31 mg27%·24%
- Folate20 µg · 34 µg5%·9%
- Choline15.4 mg · 27.4 mg3%·5%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.