Brick cheese vs Cheese ball
In short
Gram for gram, there are 19% more calories in cheese ball than in brick cheese (441 vs 371 in 100 g). Both get most of their calories from fat.
More in brick cheese: vitamin B12 (2×), calcium, saturated fat, protein and 3 more. More in cheese ball: copper (12×), total fat, selenium, vitamin B6 (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
17.9 g protein · 4.8 g carbs (1.7 g sugars) · 38.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 31%
0.024 mg vs 0.28 mg
- Vitamin B1253% vs 26%
1.3 µg vs 0.63 µg
- Calcium52% vs 30%
674 mg vs 391 mg
- Saturated fatlimit94% vs 73%
18.8 g vs 14.6 g
- Total fat38% vs 50%
29.7 g vs 38.9 g
- Protein46% vs 36%
23.2 g vs 17.9 g
- Vitamin A32% vs 22%
292 µg vs 201 µg
- Selenium26% vs 36%
14.5 µg vs 19.8 µg
- Vitamin B64% vs 13%
0.065 mg vs 0.22 mg
- Phosphorus36% vs 28%
451 mg vs 351 mg
- Thiamin (B1)1% vs 9%
0.014 mg vs 0.11 mg
- Cholesterollimit31% vs 24%
94 mg vs 71 mg
- Magnesium6% vs 11%
24 mg vs 48 mg
- Niacin (B3)1% vs 6%
0.12 mg vs 1 mg
- Fiber0% vs 4%
0 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.8 g · 4.8 g1%·2%
- Sodiumlimit560 mg · 554 mg24%·24%
- Potassium136 mg · 194 mg3%·4%
- Iron0.43 mg · 0.62 mg2%·3%
- Zinc2.6 mg · 2.7 mg24%·25%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D0.5 µg · 0.4 µg3%·2%
- Vitamin E0.26 mg · 0.68 mg2%·5%
- Vitamin K2.5 µg · 1.9 µg2%·2%
- Riboflavin (B2)0.35 mg · 0.31 mg27%·24%
- Folate20 µg · 34 µg5%·9%
- Choline15.4 mg · 27.4 mg3%·5%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.