Brick cheese vs Feta cheese
In short
Gram for gram, there are 36% more calories in brick cheese than in feta cheese (371 vs 273 in 100 g). Both get most of their calories from fat.
More in brick cheese: saturated fat, calcium, vitamin A, total fat and 3 more. More in feta cheese: sodium, vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit94% vs 56%
18.8 g vs 11.2 g
- Calcium52% vs 29%
674 mg vs 371 mg
- Sodiumlimit24% vs 45%
560 mg vs 1,034 mg
- Vitamin B1253% vs 70%
1.3 µg vs 1.7 µg
- Vitamin A32% vs 16%
292 µg vs 147 µg
- Total fat38% vs 24%
29.7 g vs 19.1 g
- Cholesterollimit31% vs 19%
94 mg vs 58 mg
- Phosphorus36% vs 26%
451 mg vs 328 mg
- Riboflavin (B2)27% vs 34%
0.35 mg vs 0.44 mg
- Protein46% vs 39%
23.2 g vs 19.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.8 g · 5.6 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium136 mg · 105 mg3%·2%
- Iron0.43 mg · 0.07 mg2%·<1%
- Magnesium24 mg · 18 mg6%·4%
- Zinc2.6 mg · 2.4 mg24%·21%
- Copper0.024 mg · 0.032 mg3%·4%
- Selenium14.5 µg · 15 µg26%·27%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0 µg3%·0%
- Vitamin E0.26 mg · 0.18 mg2%·1%
- Vitamin K2.5 µg · 1.8 µg2%·2%
- Thiamin (B1)0.014 mg · 0.056 mg1%·5%
- Niacin (B3)0.12 mg · 0.26 mg1%·2%
- Vitamin B60.065 mg · 0.038 mg4%·2%
- Folate20 µg · 32 µg5%·8%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.