Brick cheese vs Goat cheese

Brick cheeseGoat cheese
Same weightSame caloriesOne serving

In short

One serving each: 78 calories in brick cheese (1 slice, 21 g), 103 calories in goat cheese (1 oz, 28.3 g). Both get most of their calories from fat.

More in brick cheese: vitamin B12 (4.2×) and calcium. More in goat cheese: copper, saturated fat, riboflavin (2.6×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brick cheese78 cal

1 slice (21 g) · 4.9 g protein · 0.59 g carbs (0.11 g sugars) · 6.2 g fat

Goat cheese103 cal

1 oz (28.3 g) · 6.1 g protein · 0.034 g carbs (0.034 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.005 mg · 0.16 mg
    1%18%
  • Saturated fatlimit3.9 g · 5.8 g
    20%29%
  • Riboflavin (B2)0.074 mg · 0.19 mg
    6%15%
  • Vitamin B120.26 µg · 0.062 µg
    11%3%
  • Vitamin A61.3 µg · 115 µg
    7%13%
  • Calcium142 mg · 84.3 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.9 g · 6.1 g10%·12%
  • Total fat6.2 g · 8.4 g8%·11%
  • Cholesterollimit19.7 mg · 22.4 mg7%·7%
  • Carbohydrates0.59 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit118 mg · 117 mg5%·5%
  • Potassium28.6 mg · 44.7 mg1%·1%
  • Iron0.09 mg · 0.46 mg1%·3%
  • Magnesium5 mg · 8.2 mg1%·2%
  • Phosphorus94.7 mg · 106 mg8%·8%
  • Zinc0.55 mg · 0.19 mg5%·2%
  • Selenium3 µg · 1.1 µg6%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.14 µg1%·1%
  • Vitamin E0.055 mg · 0.074 mg<1%·<1%
  • Vitamin K0.53 µg · 0.71 µg<1%·1%
  • Thiamin (B1)0.003 mg · 0.02 mg<1%·2%
  • Niacin (B3)0.025 mg · 0.32 mg<1%·2%
  • Vitamin B60.014 mg · 0.017 mg1%·1%
  • Folate4.2 µg · 0.57 µg1%·<1%
  • Choline3.2 mg · 4.4 mg1%·1%

From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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