Brick cheese vs Goat cheese
In short
Gram for gram, the calories are about the same: 371 in 100 g of brick cheese, 364 of goat cheese. Both get most of their calories from fat.
More in brick cheese: vitamin B12 (5.7×), calcium (2.3×), selenium (3.8×), zinc (3.9×) and 4 more. More in goat cheese: copper, riboflavin, vitamin A, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
21.6 g protein · 0.12 g carbs (0.12 g sugars) · 29.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 63%
0.024 mg vs 0.56 mg
- Vitamin B1253% vs 9%
1.3 µg vs 0.22 µg
- Calcium52% vs 23%
674 mg vs 298 mg
- Riboflavin (B2)27% vs 52%
0.35 mg vs 0.68 mg
- Selenium26% vs 7%
14.5 µg vs 3.8 µg
- Zinc24% vs 6%
2.6 mg vs 0.66 mg
- Vitamin A32% vs 45%
292 µg vs 407 µg
- Saturated fatlimit94% vs 103%
18.8 g vs 20.6 g
- Iron2% vs 9%
0.43 mg vs 1.6 mg
- Niacin (B3)1% vs 7%
0.12 mg vs 1.1 mg
- Sodiumlimit24% vs 18%
560 mg vs 415 mg
- Phosphorus36% vs 30%
451 mg vs 375 mg
- Cholesterollimit31% vs 26%
94 mg vs 79 mg
- Thiamin (B1)1% vs 6%
0.014 mg vs 0.072 mg
- Folate5% vs 1%
20 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein23.2 g · 21.6 g46%·43%
- Total fat29.7 g · 29.8 g38%·38%
- Carbohydrates2.8 g · 0.12 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium136 mg · 158 mg3%·3%
- Magnesium24 mg · 29 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.26 mg · 0.26 mg2%·2%
- Vitamin K2.5 µg · 2.5 µg2%·2%
- Vitamin B60.065 mg · 0.06 mg4%·4%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.