Boiled mungo beans, unsalted vs Refried beans, canned, fat-free

Boiled mungo beans, unsaltedRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in boiled mungo beans, unsalted than in refried beans, canned, fat-free (105 vs 79 in 100 g). Both get most of their calories from carbohydrate.

More in boiled mungo beans, unsalted: thiamin (5×), folate, niacin (4.1×), fiber and 4 more. More in refried beans, canned, fat-free: sodium and selenium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit7 mg · 350 mg
    <1%15%
  • Thiamin (B1)0.15 mg · 0.03 mg
    13%3%
  • Folate94 µg · 57 µg
    24%14%
  • Niacin (B3)1.5 mg · 0.36 mg
    9%2%
  • Fiber6.4 g · 4.7 g
    23%17%
  • Magnesium63 mg · 38 mg
    15%9%
  • Selenium2.5 µg · 5.7 µg
    5%10%
  • Pantothenic acid (B5)0.43 mg · 0.2 mg
    9%4%
  • Riboflavin (B2)0.075 mg · 0.015 mg
    6%1%
  • Protein7.5 g · 5.3 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.55 g · 0.45 g1%·1%
  • Saturated fatlimit0.038 g · 0.093 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.3 g · 13.5 g7%·5%
  • Potassium231 mg · 344 mg5%·7%
  • Calcium53 mg · 34 mg4%·3%
  • Iron1.8 mg · 1.6 mg10%·9%
  • Phosphorus156 mg · 111 mg12%·9%
  • Zinc0.83 mg · 0.65 mg8%·6%
  • Copper0.14 mg · 0.16 mg15%·18%
  • Manganese0.41 mg · 0.33 mg18%·14%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C1 mg · 0.9 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.04 mg1%·<1%
  • Vitamin K2.7 µg · 2 µg2%·2%
  • Vitamin B60.058 mg · 0.11 mg3%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.6 mg · 20.3 mg5%·4%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled mungo beans, unsalted withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, traditional