Boiled mungo beans, unsalted vs Refried beans, canned, fat-free

Boiled mungo beans, unsaltedRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Both get most of their calories from carbohydrate.

More in boiled mungo beans, unsalted: thiamin (3.9×), niacin (3.2×), folate, riboflavin (3.9×) and 2 more. More in refried beans, canned, fat-free: sodium, selenium (2.9×), copper, vitamin B6 (2.5×) and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit12.6 mg · 809 mg
    1%35%
  • Thiamin (B1)0.27 mg · 0.069 mg
    23%6%
  • Selenium4.5 µg · 13.2 µg
    8%24%
  • Copper0.25 mg · 0.38 mg
    28%42%
  • Niacin (B3)2.7 mg · 0.84 mg
    17%5%
  • Folate169 µg · 132 µg
    42%33%
  • Vitamin B60.1 mg · 0.26 mg
    6%15%
  • Potassium416 mg · 795 mg
    9%17%
  • Riboflavin (B2)0.14 mg · 0.035 mg
    10%3%
  • Pantothenic acid (B5)0.78 mg · 0.45 mg
    16%9%
  • Magnesium113 mg · 87.8 mg
    27%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.6 g · 12.3 g27%·25%
  • Total fat0.99 g · 1 g1%·1%
  • Saturated fatlimit0.068 g · 0.21 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates33 g · 31.2 g12%·11%
  • Fiber11.5 g · 10.9 g41%·39%
  • Calcium95.4 mg · 78.5 mg7%·6%
  • Iron3.1 mg · 3.7 mg18%·21%
  • Phosphorus281 mg · 256 mg22%·21%
  • Zinc1.5 mg · 1.5 mg14%·14%
  • Manganese0.74 mg · 0.75 mg32%·33%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Vitamin C1.8 mg · 2.1 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.092 mg2%·1%
  • Vitamin K4.9 µg · 4.6 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline53.3 mg · 46.9 mg10%·9%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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